Alfalfa’s health benefits range over the entire body in a powerful way, thanks to its heavy nutrient content. Alfalfa’s constituents include vitamins, minerals, alkaloids and amino acids that are both difficult to obtain and essential for good health. These elements give alfalfa a unique beneficial quality among herbs. Just a few alfalfa effects include:
• Improved Cholesterol Levels
• Relief from Joint Pain
• Enhanced Cardiovascular Health
• Regulated Blood Sugar
• Improved Digestion
• Relief from Menopause Symptoms
• Strengthened Immune System
• Rejuvenated Skin
• Vision Protection
As research into alfalfa benefits continues, scientists believe even more positive effects of alfalfa will be discovered in the future.
In studies, researchers have observed that alfalfa has the ability to reduce the levels of LDL cholesterol by an average of 17%. This is due to saponins found in alfalfa, which bind to cholesterol and inhibit their absorption. Alfalfa is also known to contain other cholesterol-reducing components, namely phytosterols and niacin.
Another of the known alfalfa effects is its ability to relieve joint pain through several actions. Many of alfalfa’s components have anti-inflammatory effects, which helps to relieve pain by reducing inflammation around the joint. Alfalfa can also help to preempt the appearance of gout by flushing out excess uric acid before it can gather in the joints. Alfalfa’s vast array of nutrients also supply the muscles and tissue with the elements necessary for repairing damaged tissue, speeding recovery time.
Alfalfa also contains important nutrients for good heart health. Alfalfa is rich in calcium, which encourages blood clots to form in the event of an injury and also helps to regulate heart rhythm. Vitamin E, another component of alfalfa, promotes heart and muscle health. Alfalfa is also able to improve the function of the heart, neutralize free radicals to eliminate oxidative stress to the heart, and reduce the risk of cardiovascular diseases.
Alfalfa benefits those who have difficulty regulating their blood sugar levels as well. Alfalfa’s fiber content helps to slow and evenly pace the release of calories, which helps to spread out the release of blood sugar and reduce risks of spiking blood sugar levels. Potassium is also an element of alfalfa, and can help to convert blood sugar to glycogen. Chromium helps to control the level of insulin, and manganese is known for its hypoglycemic effects.
Alfalfa assists with the body’s digestive ability, due to its impressive collection of digestive enzymes. Its enzymes help to break down food in all forms, be they protein, sugars, fats and starches. This can help to break down even some of the heaviest meals. Alfalfa also has a high content of fiber, which is highly beneficial for digestion.
Alfalfa demonstrates a potent positive effect on women suffering through menopause. This is owed to the presence of phytoestrogens, another key component in alfalfa. The plant-based compounds are received by the body in much the same way as normal estrogen. Reduced estrogen levels are often the cause of menopausal symptoms, yet taking alfalfa may be able to deplete the severity of symptoms such as fatigue, hot flashes, night sweats and mood swings.
Alfalfa benefits the immune system as well. The vitamin A content in alfalfa builds resistance against infections, particularly infections in the respiratory tract. Vitamin A and other constituents of alfalfa are also well known antioxidants, which protect against free radicals that would otherwise damage healthy cells and lower the body’s ability to resist infection.
Alfalfa’s nutrients can defend the skin against premature aging. Vitamin E, one of its constituents, raises the skin’s resistance to environmental damage resulting from sun and air pollution exposure. The antioxidants in alfalfa neutralize free radicals before they can cause cell damage, a significant factor in skin aging. Alfalfa can also reduce inflammation, which can sometimes influence skin aging as well. Lastly, alfalfa contains vitamin B6, which is known to nourish and rejuvenate skin cells, helping to maintain a youthful appearance for years longer.
Many of alfalfa’s constituents have vision-protective qualities as well. Vitamin A is known to help maintain overall vision, and in particular, night vision. Vitamin E has demonstrated the ability to help the eye to focus, and its antioxidant quality neutralizes free radicals, which are known to have a particularly devastating effect on the eyes.